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Alternative Medicine Center

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Neurofeedback Therapy An Alternative Treatment

Training your brain without using medication 

While we’re used to children having short attention spans and being overly active, there are times when the hyperactivity is excessive and interferes with development. ADHD has neurodevelopmental implications, so it’s best if it’s diagnosed early and treated accordingly. ADHD is quite common in children and adolescents, and the symptoms usually appear between the ages six and twelve. Left untreated, ADHD can cause problems for the child in social settings such as when he’s in school or out with friends doing recreational activities. The implications in the school setting are more serious, because ADHD could actually result to poor performance and impaired learning. ADHD also affects some adults, and can go hand in hand with other problems like anxiety and bipolar disorders.

Depending on the particular case, treating this disorder can vary from peer to peer. There are specific medications available but most treatments are usually a combination of lifestyle changes, psychiatric counseling, and others. Alternative treatment is also something you can go for, but the first step is to understand what ADHD is and how to detect it. Once you’re sure that the condition of ADHD exists, you can then go into the actual treatment. For ADHD, treatments include stimulant medication but there are many side effects that you would want to avoid.

Alternative Treatment Neurofeedback Therapy

Neurofeedback therapy is something that can help treat ADHD and lessen its symptoms. Basically, neurofeedback training helps children focus better and consciously make their neurological senses active when needed.

The reasoning behind neurofeedback rests on the fact that for someone with attention disorder, concentrating can be very difficult. Typically someone with ADHD may have a harder time concentrating than their neighbors which adds fuel to the behavioral fire. Neurofeedback training can help because every person with ADHD is different. There’s no one stop solution to this behavioral disorder, because different triggers could make one focus more or make one’s brain more efficient. Children who have used neurofeedback therapy have shown improved control over their neurological senses, and this is something that’s very important for someone who has ADHD.

To learn more about ADHD Alternative Treatment options. Visit our colleagues to learn more about what you can do to get started to retrain your brain by visiting West Valley Neurofeedback.

3 reasons why you should visit a chiropractor

Chiropractors can give you the comfort and relief from pain in cases where many painkillers wouldn’t work. There are a number of good reasons you should visit a chiropractor. Chiropractors use natural alternatives to medication based treatments. Learn more about the various techniques.

1. You are looking for natural pain management

Whether you have back pain for sleeping on sagging mattress or you have been in a car accident, a chiropractor can help to relieve your chronic pain. Some conditions can cause the disks in your musculoskeletal system to bulge, causing discomfort and pain. A chiropractor can help to realign your spinal column and make you feel comfortable. Sometimes, chiropractic care can treat problems which normally require surgery. For example, a herniated disk can be cure with chiropractic care.

2. You’re stressed

When you are stressed out, you start to feel tight and tense in your shoulders and neck. In order to break the tension in the muscle, chiropractors use their hands or other tools to massage the soft tissue. They also help patients to release tension with some gentle stretching.

3. You’re looking to improve your overall health

Chiropractic care can improve your general well-being. Chiropractic is a preventive care that can help to make sure that you are always in good health.

After you have a car accident, you sometimes don’t feel the car pain immediately. But eventually you start feeling the pain after a week or so; by that time the internal scarring starts to occur. So, if you ever have a car accident, visit a chiropractor so that no unknown internal damage can occur. A Provo Chiropractor is effective and very affordable. So, don’t hesitate to visit a chiropractor if you are stressed out or need a way to relieve your pain.

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5 ways to improve your life and well-being

If you take good care of your body then it boosts your well-being. Eating well and exercising provides instant benefits. It helps to overcome depression and anxiety. Well-being is associated with understanding, balance, acceptance and constant growth. Here are some ways to improve your life and well-being.

1. Accept your emotions

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Some people spend more energy on avoiding their emotions. They deny it, rationalize, drink away, or medicate. But you should actually feel them. You should feel safe to let your guard down and focus on the situation.

2. Live in the present

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Our mental health starts to deteriorate when we are stuck on our past and taking responsibility of what happed. You should be living on your present instead of your past or future.

3. Connect with the people around you

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Social support and relationships have positive effect on a person’s mental health. Being around people can protect you from a psychological disorder. Try to be around people who are encouraging and supportive.

4. Be active

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If you lead an active life, you will have less chronic health problems. High level of physical activity has many benefits. Being active can reduce depression and anxiety. Even an exercise of 10 minutes can have a positive impact on your mental health.

5. Give

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Helping others can improve your mental well-being. If you commit an act of kindness even just occasionally, it can improve your levels of well-being.

You don’t need to reach a very high goal in order to feel good. Try these methods and you will see that the quality of your life has improved.

4 key benefits on acupuncture

Acupuncture originated in China, and now is practiced in many parts of the world. It involves the insertion of thin needles through the patient’s skin a specific points on the body at various depths. It has a number of benefits.

1. Improved health and quality of life

Acupuncture balances the body’s energy systems. Our diets, life styles and thought patterns create imbalance in the body. Acupuncture balances these energy systems through acupuncture points.

2. Stress reduction

Acupuncture helps to reduce stress by balancing the body’s energy. If you experience high stress levels for a long time, then it becomes difficult for your body to relax and balance. Acupuncture treatments are very powerful in balancing your body and reducing stress.

3. Pain reduction

Acupuncture helps to reduce chronic and acute pain. Neck pain, back pain, arthritis, menstrual pain, joint sprains, carpal tunnel, digestive pains, etc. can be reduced by acupuncture. Acupuncture works really well for those having migraine and headaches.

4. Emotional balance

You can achieve emotional balance through acupuncture. It is effective in treating depression, anxiety, frustration, and worry. Acupuncture points have a physical and emotional aspect. These can be accessed during the acupuncture treatment.

Acupuncture has many other advantages as well. Allergies, sinusitis, asthma, etc. can be treated with acupuncture. Acupuncture helps to reduce respiratory balances. Acupuncture allows faster recovery from injury and illness. It can also help in reducing insomnia that is caused by stress, pain, injury and emotional imbalance. If you are a victim of any of these problems, then you can try acupuncture. You will get positive results and will be able to lead a better life.